Earn Your Secure Attachment
Why do people need Secure Attachment?
Your attachment style is the single largest predictor of success in your relationships—whether you're single, dating, or married.
It is based on Attachment Theory, which focuses on how your childhood experiences impact adult relationships, shaping how you communicate, develop trust, handle conflict, and form connections.
There are four styles—three insecure, one secure. Insecure styles create emotional roadblocks, relationship dysfunction and a negative cycle between people, but here’s the good news: they’re not permanent.
Your insecure attachment style isn’t set in stone—you can change it with awareness, effort, and the right approach thanks to neuroplacticity!
To find out your Attachment Style, check out this free, 5min quiz:
What my program entails
Discover your attachment style and how it's impacting your life and relationships..
Below is a very brief run-down of each style:
Anxious preoccupied —also known as anxious attached —is recognized for its constant need for reassurance in relationships, fear of abandonment and being alone.
Dismissive avoidants are recognized for their desire for independence and fear of intimacy, which is noticeable due to their lack of emotional bonding and ability to tap into their emotions. They struggle a lot with the fear of failure.
Fearful avoidants are also known as “disorganized or disoriented” attachment styles. It’s because of these characteristics that out of the 4 main attachment styles, it’s the one that combines both elements of anxious and avoidant attachment styles. This style struggles a lot with trust.
If you have a secure attachment, relationships likely feel comfortable, stable, and fulfilling. You thrive in relationships with other secure individuals who are looking for long-term, meaningful connections but struggle with insecurely attached people due to different beliefs and communication patterns.
Once we learn about your attachment style, we start exploring deeper..
We learn about your subconscious beliefs that are at the core of your suffering and what cause you to remain stuck in painful cycles. These beliefs about yourself, others & the world (often formed in childhood) are the deep meaning you're giving to different situations in life. We explore how they have protected you, but are also holding you back. We do this using modalities that honour the mind and body.
We learn about your healthy human needs, how to meet them for yourself and how to communicate them to others in a way that will have the best chance of a positive outcome. If you have subconscious blocks or fears around receiving needs, this is also something we work through.
We learn the difference between codependency, hyper-independence & interdependence.
We learn healthy communication skills and conflict repair.
We learn how to set healthy boundaries and also not be afraid of other people's boundaries. We work on any fears surrounding boundaries.
We work through any unhealthy coping mechanisms or addictions that are keeping you stuck.
We move through healthy vulnerability using exposure work.
We build your emotional regulation and nervous system regulation awareness and skills.
We incorporate Inner child work, reparenting, parts work and shadow work throughout the program.
At the end, the aim is to have earned your Secure Attachment and enjoy the fruits of your hard work in life and relationships!
What's the structure of the program?
There's a lot of content and personal growth to move through with this program. We may need to add sessions onto the program depending on your timeline for healing and growth. This program isn't a once size fits all. We will take it at your pace.
I'm not going to sugar-coat it, clients will need to be committed to doing the work it takes to reprogram/recondition their patterns from the deepest level. There will be in-between session work to complete. The reason for in between session work is that the healing journey is a lifestyle, a daily commitment. Change and growth won't move much if we're only giving ourselves that type of attention for 1hr a week or month in our therapy session.
This program is for those who are ready and willing to do the work it truly takes.. And trust me, it'll be worth it!