Earn Your Secure Attachment
Why do people need Secure Attachment?
Your attachment style is the single largest predictor of success in your relationships—whether you're single, dating, or married.
It is based on Attachment Theory, which focuses on how your childhood experiences impact adult relationships, shaping how you communicate, develop trust, handle conflict, and form connections.
There are four styles—three insecure, one secure. Insecure styles create emotional roadblocks, but here’s the good news: they’re not permanent.
Your insecure attachment style isn’t set in stone—you can change it with awareness, effort, and the right approach thanks to neuroplacticity!
To find out your Attachment Style, check out this free, 5min quiz:
What my program entails
Learn the ins & outs of your attachment style & how it's impacting your life..
Anxious preoccupied —also known as anxious attached —is recognized for its constant need for reassurance in its relationship and fear of abandonment.
Dismissive avoidants are recognized for their desire for independence and fear of intimacy, which is noticeable due to their lack of emotional bonding.
Fearful avoidants are also known as “disorganized or disoriented” attachment styles. It’s because of these characteristics that out of the 4 main attachment styles, it’s the one that combines both elements of anxious and avoidant attachment styles.
If you have a secure attachment, relationships likely feel comfortable, stable, and fulfilling. You thrive in relationships with other secure individuals who are looking for long-term, meaningful connections but struggle with insecurely attached people due to different beliefs and communication patterns.
Then we get into the deeper work ⬇️
Learn about your subconscious beliefs that are at the core of your suffering & what cause you to remain stuck in painful cycles. These beliefs about yourself, others & the world (often formed in childhood) are the deep meaning you're giving to different situations.
Learn about your healthy human needs, how to meet them for yourself & how to communicate them to others in a way that will have the best chance of a positive outcome. If you have subconscious blocks or fears around receiving needs, this is also something we work through.
Learn the difference between codependency, hyper-independence & interdependence.
Learn healthy communication skills & conflict repair.
Learn how to set healthy boundaries & also not be afraid of other people's boundaries. Work on any fears surrounding boundaries.
Work through any unhealthy coping mechanisms or addictions that are keeping you stuck.
Healthy vulnerability exposure work.
Emotional regulation & nervous system regulation awareness & skills.
Inner child work, reparenting, parts work & shadow work.
Earn Your Secure Attachment & enjoy the fruits of your hard work in life & relationships!
What's the structure of the program?
There's a lot of content & personal growth to move through with this program. We may need to add sessions onto the program depending on your timeline for healing & growth. This program isn't a once size fits all. We will take it at your pace.
I'm not going to sugar-coat it, clients will need to be committed to doing the work it takes to reprogram/recondition their patterns from the deepest level. There will be in-between session work to complete. The reason for in between session work is that the healing journey is a lifestyle, a daily commitment. Change & growth won't move much if we're only giving ourselves that type of attention for 1hr a week or month in our therapy session.
This program is for those who are ready & willing to do the work it truly takes.. And trust me, it'll be worth it!