Earn Your Secure Attachment
Why Secure Attachment Matters
Your attachment style is one of the strongest predictors of success in your relationships—whether you’re single, dating, or married.
Rooted in Attachment Theory, it explains how early childhood experiences shape the way you communicate, build trust, navigate conflict, and connect with others as an adult.
A secure attachment doesn’t just make relationships more stable—it makes them more fulfilling, resilient, and deeply connected.
To find out your Attachment Style, check out this free, 5min quiz:
What my program offers
First, we uncover your attachment style and explore how it’s shaping your life and relationships. Here’s a quick overview of the four main styles:
Anxious-Preoccupied (also known as anxious attached) — Marked by a deep fear of abandonment and being alone, paired with a constant need for reassurance.
Dismissive-Avoidant — Characterized by a strong desire for independence, discomfort with intimacy, and difficulty connecting emotionally. Often struggles with a fear of failure.
Fearful-Avoidant (disorganized) — A mix of anxious and avoidant traits, with a deep struggle to trust others.
Secure — Relationships feel safe, stable, and fulfilling. Thrives with other secure partners but may find it challenging to connect deeply with insecurely attached individuals.
Once we identify your style, we go deeper:
Reveal your core beliefs — Uncover the subconscious narratives (often formed in childhood) that keep you stuck in painful cycles. See how these beliefs once protected you but now hold you back.
Meet your needs — Learn to identify your healthy human needs, meet them yourself, and communicate them effectively to others. Work through fears or blocks around receiving.
Redefine connection — Understand the difference between codependency, hyper-independence, and interdependence.
Strengthen communication — Build healthy communication skills, learn conflict repair, and practice setting — and respecting — healthy boundaries.
Break free from coping patterns — Release unhealthy coping mechanisms or addictions that no longer serve you.
Practice healthy vulnerability — Use guided exposure work to feel safe opening up.
Regulate your emotions — Develop emotional and nervous system regulation skills.
Integrate inner work — We weave in inner child work, reparenting, parts work, and shadow work throughout your journey.
By the end, our aim is for you to earn secure attachment — and enjoy relationships (and a life) that feel safe, connected, and deeply fulfilling.
Program structure
This program is a deep, transformative journey — and there’s a lot of personal growth to move through. We’ll work at a pace that feels right for you, and if needed, we can add extra sessions to match your timeline for healing. This isn’t a one-size-fits-all process; it’s tailored to your unique needs.
I’ll be honest — real change requires real commitment. You’ll be asked to do meaningful work both inside and outside of our sessions. The “in-between” work is essential, because healing isn’t something that happens for just an hour a week in therapy — it’s a daily practice, a new way of living.
If you’re ready to reprogram your patterns at the deepest level, to show up consistently for yourself, and to embrace the process fully… this program is for you. And I can promise — the results will be worth every bit of effort you put in.