The Modalities I Use
Psychoeducation
Embodied Processing (Somatic therapy)
Attachment Style Therapy
When clients are informed & educated at a deep level about their issues & the root cause of these issues, it helps to reduce shame & bring forth curiosity in the healing journey. This in turn, helps people to progress at a faster rate.
Attachment Style Therapy
Embodied Processing (Somatic therapy)
Attachment Style Therapy
This modality helps people uncover their subconscious patterns & behaviours. It shines a light on what we do in relationships & why. Once we can see things through an attachment lens, the road to transformation becomes a lot clearer & simpler to navigate. Without working through an attachment lens, we will bump around in the dark for longer then necessary.
Embodied Processing (Somatic therapy)
Embodied Processing (Somatic therapy)
Embodied Processing (Somatic therapy)
Talk therapy has its place, but in order to completely heal & transform, we need to 'Feel it to heal it.' We can't talk our way out of a feeling problem. This is where somatic (Soma = body) modalities come into play. Gently & safely, we process stored emotions & trauma out of the nervous system.