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The Modalities I Use
Building Insight
Embodied Processing (Somatic therapy)
Attachment Style Awareness
Understanding the deeper roots of your thoughts, emotions, behaviours, and patterns can be profoundly empowering. As you gain insight into why you respond the way you do, shame often gives way to self-compassion and curiosity. This deeper awareness creates the foundation for meaningful, lasting change.
Attachment Style Awareness
Embodied Processing (Somatic therapy)
Attachment Style Awareness
Our attachment style shapes the way we think, feel, and relate to others, often outside of our conscious awareness. Together, we'll explore whether your patterns are primarily anxious, dismissive avoidant, fearful avoidant, or secure, and how these have developed over time. Viewing your relationships through an attachment lens brings grea
Our attachment style shapes the way we think, feel, and relate to others, often outside of our conscious awareness. Together, we'll explore whether your patterns are primarily anxious, dismissive avoidant, fearful avoidant, or secure, and how these have developed over time. Viewing your relationships through an attachment lens brings greater clarity, self-understanding, and a clearer path towards healthier, more secure connections.
Embodied Processing (Somatic therapy)
Embodied Processing (Somatic therapy)
Embodied Processing (Somatic therapy)
While talk therapy can provide valuable insight, lasting healing often requires more than understanding—it requires feeling. Somatic therapy works with the wisdom of the body to gently and safely process stored emotions, stress, and trauma held within the nervous system. By integrating both mind and body, we create the conditions for deeper healing and lasting transformation.
Trauma-informed Therapy
Acceptance and commitment therapy
Embodied Processing (Somatic therapy)
Trauma-informed therapy recognises that many of our struggles have deeper roots. Rather than simply managing symptoms, we work to understand and address the underlying experiences that continue to shape your thoughts, emotions, behaviours, and relationships. Lasting change comes from healing the root cause—not just applying short-term solutions that leave the same patterns repeating.
Nervous System Regulation
Acceptance and commitment therapy
Acceptance and commitment therapy
Learn to understand your nervous system and respond to life's challenges with greater awareness, rather than reacting on autopilot. Together, we'll build your capacity to stay present with difficult emotions, develop healthy self-regulation skills, and gently guide your nervous system towards calmer, more balanced states.
Acceptance and commitment therapy
Acceptance and commitment therapy
Acceptance and commitment therapy
A mindfulness-based approach that helps you develop a healthier relationship with difficult thoughts and emotions, while supporting you to take meaningful action guided by your values. Rather than struggling against your inner experiences, ACT encourages psychological flexibility and a life that feels more authentic and fulfilling.
Cognitive behavioral therapy
Cognitive behavioral therapy
Cognitive behavioral therapy
Cognitive Behavioural Therapy (CBT) helps identify and reshape the thoughts, beliefs, and patterns that influence how we feel and respond to life's challenges. I integrate CBT with somatic therapy to support lasting change, recognising that while insight is important, trauma is also held within the body. Healing the mind and body together creates a more complete and sustainable path forward.
Inner child and parts work
Cognitive behavioral therapy
Cognitive behavioral therapy
Healing the parts of ourselves that were wounded in childhood by learning to become the safe, compassionate parent we needed. Together, we explore the different parts that make us who we are—protective parts, wounded parts, and the parts that hold both our light and our shadow—so they can be understood, integrated, and healed.