0439776040

0439776040

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Light the Way Counselling

Supporting You Through Your Journey

Supporting You Through Your JourneySupporting You Through Your Journey

My Approach

 I counsel holistically, with an eclectic & integrative style.


What does this mean?


Holistic counselling takes into account the physical, emotional, spiritual & psychological aspects of an individual & helps clients to grow their self-awareness & self-acceptance to develop sustainable & effective change to enhance emotional well-being.


Therapists are considered “eclectic” when they selectively apply techniques from a variety of approaches to best fit your needs.


Integrative means that the therapist combines different approaches & fuses them together.


I believe that my clients have the desire & the capacity to grow towards fulfilling their true potential, & that they are the experts on their own lives. 


I am deeply committed to my own personal growth, I bring not only a high level of professional training to client care, but also bring my own experience of healing, recovery, & transformation.


If you have service needs beyond my practice scope, I will endeavor to help you identify appropriate referral options. 


*When speaking of “healing” I am not referring to medical or physical conditions, but rather an experience where the traumatized parts of the psyche & body are given a chance to integrate & release, which assists in the regulation of the nervous system which can ease or resolve symptoms.

The Modalities I Use

Psychoeducation

Embodied Processing (Somatic therapy)

Attachment Style Therapy

When clients are informed and educated at a deep level about their issues and the root-cause of these issues, it helps to reduce shame and bring forth curiosity. It helps empower them to change in the areas they wish. 

Attachment Style Therapy

Embodied Processing (Somatic therapy)

Attachment Style Therapy

This modality helps people uncover their subconscious patterns and behaviours. We uncover their attachment style, whether it's Anxious, Dismissive Avoidant, Fearful Avoidant or Secure Attachment. This modality shines a light on what we do in relationships and why. Once we can see things through an attachment lens, the road to transformation becomes a lot clearer and simpler to navigate. 

Embodied Processing (Somatic therapy)

Embodied Processing (Somatic therapy)

Embodied Processing (Somatic therapy)

Talk therapy has its place, but in order to completely heal and transform, we need to 'Feel it to heal it.' We can't talk our way out of a feeling problem. This is where somatic (Soma = body) modalities come into play. Gently and safely, we process stored emotions and trauma out of the nervous system. 

Trauma-informed Therapy

Acceptance and commitment therapy

Embodied Processing (Somatic therapy)

An important lens to be able to see people through in order to address issues from the root-cause. If we don't address issues from the root-cause, then we will remain stuck, cycling through the same issues over and over again. Band-aid approaches might feel good short term, but they never last. 

Nervous System Regulation

Acceptance and commitment therapy

Acceptance and commitment therapy

Helping people to be with their triggers and learn how to emotionally regulate instead of unconsciously reacting. Education around Fight, Flight, Freeze and Fawn - Their functions and how to shift into Rest and Digest, and Social Engagement. 

Acceptance and commitment therapy

Acceptance and commitment therapy

Acceptance and commitment therapy

Mindfulness based behavioural therapy that helps individuals live a more meaningful life by accepting difficult thoughts and feelings while committing to actions aligned with their values. 

Cognitive behavioral therapy

Cognitive behavioral therapy

Cognitive behavioral therapy

Helps to recondition/reprogram the mind from a subconscious level. I pair it with somatic therapy in order to make the process whole. Trauma is stored in the body, which is why intellectual/cognitive healing is only a part of the process. 

Inner child and parts work

Cognitive behavioral therapy

Cognitive behavioral therapy

Reparenting the parts of us that were wounded in childhood and being the loving parent to ourselves now in order to heal/integrate those parts. An understanding that we are all made up of different parts, parts that protect, parts that are wounded, parts that are light and dark. 

Get in touch today to get started

Online Appoinmentsfor any enquiries

Light the Way Counselling

Creek Junction, Victoria, Australia

0439776040

Copyright © 2025 Light the Way Counselling - All Rights Reserved.

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