The Areas I Work

If you're struggling with anxiety, I'm here to help. I specialize In emotional & nervous system areas and can help you build a healthy relationship to your anxiety.  I'll work with you to develop a personalized plan that meets your unique needs.

Depression can make it difficult to enjoy life and engage in activities you once loved. I'm here to help you navigate the root cause of your depression and restore balance.

If you've experienced trauma of any kind, it's important to seek help from a qualified trauma-informed therapist. Trauma isn't just from physical abuse, it can also be from emotional abuse and emotional neglect. I am trained to help you work through trauma safely and from both intellectual and somatic angles. I offer exceptional trauma-focused therapies to meet your unique needs.

Addiction can be a difficult cycle to break, but with the right support and guidance, recovery is possible. I am here to help you overcome addiction and develop a healthy, fulfilling life in recovery. 

Relationships are an important part of our lives, but they can also be challenging. I am here to help you and your partner improve communication, build intimacy, and strengthen your relationship.

Anger itself is a healthy emotion, we need it to help our no mean no and be our driver for change. However, many people when they experience anger have all or nothing behaviours from it which then causes issues. I help people build a healthy relationship to their anger.

Grieving affects everyone differently. Grieving isn't just limited to the loss of life, we can grieve for many different reasons. I gently help people navigate their grief through therapeutic modalities that help release the emotional pain.