Access to support matters. Not everyone is ready, able, or resourced to commit to ongoing therapy — and that’s okay. This page outlines the free and low-cost options I offer to help make support more accessible, gentle, and pressure-free.

You’re welcome to take what feels right for you, at your own pace.

This free consultation is a short, relaxed space to connect, ask questions, and talk briefly about what’s bringing you here. It’s also a chance to see how you feel with me and whether working together on Zoom feels right.

There’s no obligation to continue. Sometimes simply having a conversation and being heard can be a helpful first step.

You'll find this option on the bookings/services page of this website. 

Nervous System Reset sessions are gentle, body-based sessions focused on helping your system slow down, settle, and feel safer. We work with simple practices such as grounding, breath support, noticing sensations, and resourcing — without analysing or retelling your story.

I offer these sessions for free because learning emotional regulation skills is foundational, and everyone deserves access to them, regardless of circumstance.

These sessions can be booked on their own or alongside other therapy.

You'll find this option on the bookings/services page of this website. 

I offer a limited number of sliding scale spaces for those experiencing financial pressure. If cost is a barrier, you’re welcome to reach out and we can have a conversation about what’s manageable for you.

Support should feel accessible, not stressful.

I occasionally offer free in-person workshops focused on nervous system regulation, relationships, and emotional wellbeing. These are shared via my Facebook page when available.

I'm located in the Strathbogie Shire, Victoria, Australia. So in-person workshops are within this area.

I also host online workshops to allow for wider reach and inclusion. 

You don’t need to be in crisis to access support. You don’t need the “right words.” And you don’t need to know exactly what you’re looking for.

If you’re curious, overwhelmed, stuck, or simply wanting to understand yourself better, you’re welcome here.

If you have any questions, feel free to email lightthewaycounselling@gmail.com or text 0439 776 040.